Blogs
The vicious circle of feeling overwhelm and stress
Has it ever happened to you walking out of your workplace at the end of the day and thinking about the list of items you haven't gotten to? This is...
The vicious circle of feeling overwhelm and stress
Has it ever happened to you walking out of your workplace at the end of the day and thinking about the list of items you haven't gotten to? This is...
Using EFT to get relief from sadness and fears
As I watched my youngest daughter pack her suitcase for a 3-day school field trip, I felt sadness. It’s not her first multiple-nights school field trip without her parents. Still, I felt...
Using EFT to get relief from sadness and fears
As I watched my youngest daughter pack her suitcase for a 3-day school field trip, I felt sadness. It’s not her first multiple-nights school field trip without her parents. Still, I felt...
How Does EFT Work At Various Levels?
How does EFT work to produce remarkable results from just saying a few words and tapping on meridian points? The results can be hard to believe, but the ideas behind...
How Does EFT Work At Various Levels?
How does EFT work to produce remarkable results from just saying a few words and tapping on meridian points? The results can be hard to believe, but the ideas behind...
Emotional Freedom Techniques produced regulatio...
In 2016, Beth Maharaj, an imaginative psychotherapist, designed a study (Maharaj, 2016)for her doctoral dissertation. She found that Emotional Freedom Techniques produced regulation of 72 genes. The functions of those...
Emotional Freedom Techniques produced regulatio...
In 2016, Beth Maharaj, an imaginative psychotherapist, designed a study (Maharaj, 2016)for her doctoral dissertation. She found that Emotional Freedom Techniques produced regulation of 72 genes. The functions of those...
How EFT Tapping Works
In previous posts, I’ve mentioned that “EFT tapping is a technique that combines cognitive and exposure therapy with acupoint stimulation by gentle tapping using fingers.” While the “acupoint stimulation by...
How EFT Tapping Works
In previous posts, I’ve mentioned that “EFT tapping is a technique that combines cognitive and exposure therapy with acupoint stimulation by gentle tapping using fingers.” While the “acupoint stimulation by...
Forms of trauma
By the time most of us reach adulthood, we have experienced some form of trauma, ranging from heartbreak to more intense physical, sexual, and emotional abuse. Depending on the situation,...
Forms of trauma
By the time most of us reach adulthood, we have experienced some form of trauma, ranging from heartbreak to more intense physical, sexual, and emotional abuse. Depending on the situation,...